Seven 5-Minute Habits You Can Do Today To Boost Your Outlook on Life:
It is truly astounding the impact that five minutes of focused attention can have in nearly every area of your life- from relationships, to household management, to your health. If you are finding yourself in a post-holiday slump and you’re not sure where to start to get the new year going in a positive direction, here are seven quick action steps you can take today to boost both your energy and outlook on life. For Your Marriage and Parenting Relationships: Surprise your spouse with a 5-minute foot or back massage. This simple show of humility and kindness can do wonders for your marriage. Take a break from your phone and/or your work and give your child/children 5-minutes of your undivided attention. Depending on their age and interests, this could mean reading a picture book, playing catch, listening intently while they talk, etc. This can speak depths of love to your child and help to refocus your attention on what matters most in an age of electronic distraction. For Your Ho